So you’ve started college huh? As excited as you may be, have you considered the possibility of gaining a lot of weight that first year. What is commonly referred to as the freshman fifteen can easily become the freshman twenty or thirty if you are not careful. Read this article to learn how you can keep eating a healthy diet no matter how bad your college dorm food is.
Don’t overestimate your abilities when planning out your schedule. Don’t schedule a challenging class early in the day, if you aren’t a real morning person. Follow your biological rhythms when creating your schedule of classes.
When you are about to take a big exam, make sure you eat an adequate breakfast but keep it a little light. Don’t go into a test hungry, or you’ll have a lot of trouble concentrating. Do not overeat either; however, so you don’t have to deal with an upset stomach.
If you find yourself falling behind in a class, do not hesitate to consult your professor. Check with your school’s faculty directory to find out his or her office hours. Make time to stop by an express your concerns. Your professor wants you to succeed and can direct you to the best resources.
Avoid studying for big college exams the night before by taking in a lot of caffeine or other stimulants. While these things can keep you up and able to study for longer, they will make you very tired in the morning. After using chemical stimulants for a while, you will need more and more and that can be damaging to your overall physical and mental health.
Try to do everything in moderation when you enter college for the first time. This means that you should not party too hard or work too hard during your experience. Have a lot of fun, but make sure that you understand you are going to college to learn and expand your possibilities for employment.
If you are struggling in your classes, ask the professor if there are any tutoring options available. By enlisting the help of a tutor you will normally be able to score better on tests, learn the information better and get a more rounded understanding of the curriculum. If a tutor is not available, ask around on campus. There are many study groups available that are student led.
Develop
When you first apply for college, learn about the professors. It is important to develop a good relationship with the instructors if you want to do well. Talk to them all, and get to know their expectations. It will help you throughout your entire college or university experience to have them on your side.
Develop good study habits while in high school. College professors normally expect that students in their classes know the proper way to study for exams, write term papers and how to research information. By learning this while in high school you can ensure success in college. If you do not have good study habits, ask for help.
Develop a system with your roommate for studying. Decide on certain quiet times each day for your dorm room so that it can be used for studying completely. If you or your roommate know these times, you can make the conscious choice to stick around or leave the room.
Have a set bed time on nights before a class. All of the activities in college can easily make it possible for students to become sleep deprived. You will have a difficult time focusing if you are sleep deprived.
Going to college should be about getting an education but keep in mind that college is also a place where you will have an opportunity to make some new friends and develop your personality. Find some sociable activities. Meet new people and try new things if you want to really benefit from college.
Develop solid studying habits. Leave the partying and socializing at the door for a few hours (at least) every day. Gather all of your materials, notes, and books, and walk through where you are in each of your classes. Write out areas that you feel weak, and approach your professors with these questions during their open office hours.
Wait to get a credit card after you’ve finished college, if possible. Student credit cards have high interest, and college is a bad time to form weak credit habits prior to achieving full independence financially. It’s best not to have debt other than your student loans.
Most college kids don’t worry about gaining weight their first year, however maintaining proper nutrition is something that everyone would be wise to be on top of. Make sure you use the advice given in the article above so that you can stay healthy and happy throughout your college career.
